Breakfast: 1 packet of maple brown sugar oatmeal 160
3.5 tbsp of just egg white 25
30 grams of skim mozzarella cheese 80
1 cup of green tea
1 bottle of water 19 oz
morning workout Day 5 of Easy Cardio workout
todays weight 142lbs
today will be a good day. This is a must if I want to see a good workout.
morning snack: 1/2 cup of vanilla yugort 50
1/4 cup of whole almonds 170
Lunch: will be at work
after noon snack:
Didn’t eat all day until like 5 or 5:30 this afternoon. I then ate at Mcdonalds. I had a Quarter pounder with cheese and fries and a chocolate milk. I now just had a 1/4 cup of Almonds plain no salt. and a powerade. And this will be all till tomorrow. Then I will have a bowl of oatmeal with some just egg whites with a green tea. Did my day 4 of my cardio program I am following and did lots and lots and lots of walking today. we were out from just after 3 until 7:30pm and most of it done by walking. Alright gotta go put dishes on and do some cleaning. My son’s birthday party is on Sunday and I work tomorrow 12 - 6.
here’s to a good day tomorrow.
have a great weekend Angie
OK the last two days have been crap I am back on track tomorrow. I feel completely awe full and gross. no more. that’s all just wanted to post this so I can remind myself of how I felt so I don’t do it again.
messed up. I ate almost a whole pizza to my self. can we say pig. starting fresh tomorrow although still no junk food like chips or chocolate since Friday. at I did one thing right oh and I worked out twice today and walked twice in the heat. will repeat tomorrow.
Today has been a better day. I went for a 30 minute walk in the heat and sweeting by the time I got home even though we weren’t really walking all that fast. Supposed to be hot all week. Summer is offically here on June 21/09 So am working on being good till them. That’s my son’s birthday party he tunrs a yr on Friday hard to believe not a lot to say just wanted to update to let you all know that I am still doing good. Working on family photo’s uploading them to shutter fly and it’s taking for ever. I have a third load of dishes on in the dish washer. thank god they are done. Need to clean clean clea for Sunday. Actually having people over. Yay.
night
Angie
So this ends week 22 of my diet. I am still in the 140’s and infact no longer at 140 I am at 143lbs. This stops now. I will be out of the 140’s but the end of this month. This is a must if I want to reach my goal weight of 135lbs by my birthday.
Back to exercising tonight I did good up until about an hour ago and this is what I consumed within a half hour to an hour
whole wheat english muffin
light cream cheese
special k bar
sweet and salty 100 calorie bar
2 ceese nips 100 calorie packs
yep within about an hour nice huh. I had my last meal planned out and would have had 44 calories left for the day. Can we say pig Oh ya I wasn’t even hungry. Figure that one out.
welp enough of that for now not that any one is probably reading this any way.
Have a good week here’s hoping mine is better,
Angie
Breakfast: 2 servings of just egg egg whites ( 3 tbsps each serving
1 green onion
and 1 small chunk of red onion and black pepper mixed in for taste
19 0z of water ( 591 ml)
Snack romain lettuce
green onions
red onions
radishes
tomatoes
salad spritzers
1/2 cup of tuna light
celery
Lunch 1 cup beef Fajitia (chunky soup)
weight watcher’s whole wheat wrap
1 cup of rice brown with 1 tbsp of soya sauce
garlic salt to taste about a tsp
Snack
Dinner
Snack
Total Caloires
Allowed Calories - 1,315 according to daily plate
Net Calories
Burned Calories
water Intake - 19oz,
Exercise
Daily Goals
1 update daily plate
2 update you tube
3 eat 3 meals and 3 snacks
4 Update blog and website
5 Track all my food and beverage intake
6 Exercise
7 Drink all my water ( goal is 5 bottles)
8 Take pictures of all my foods
9 Stick to calorie range
10 weigh and measure foods watch portion sizes
11 no extra snacking/ stick to planned meals
12 Get sleep
Ok so back to posting food intak on here. This helped me in the past so I know it will now. Breakfast was good this morning and am going to be starting my second bottle of water as soon as I type this out. I am going to also be updating threw out the day when ever I feel the need to eat something that isn’t on plan or if I just need to write about something this will keep me busy. It is almost 10 and it is 18 degrees out already we are in for another hot day, but that’s ok cause we have the air conditioner on. This will not be an excuse to not work out cause it’s too hot. It is really nice and cool in our apartment.
Next weekend is the end of the stretch challenge and I am mad at myself that I have yet to lose any thing. Stupid period. This week if I want to break even or even have a chance to lose any thing I have to be completely on plan and work out every day no matter what. No more messing this up. I am too close to my goal weight to gain any higher then I already am.
Got called into work today, they called around 11 this morning. I was being lazy and lounging on the couch while the baby played and watched cartoons. They wanted me there for noon but settled for 1 instead. I wasn’t showered or dress yet and needed to eat still. I just wasn’t hungry when I got up so waited until I was hungry to eat. Any way I worked from just after 1 until 8 and man were we busy we were having sales like you wouldn’t believe. 50% of yellow ticketed sales stuff and 40 % off of regular priced stuff. We do three day sales and then we have others that last a little longer plus we have our regular weekly sales as well. Any way, I work in the fashion section of our store ( Zellers it’s like Kamart) And man we were crazy busy can tell summer is around the coner cause all the women were trying on were bathing suits and summer stuff ( shorts capris and other summery stuff). It was crazy, half way threw my shift I started getting a head ache and now my head is pounding so I will be going to bed very soon. Any way when I work for some reason I tend to snack and not eat regular meals. but I didn’t snack on junk food which is what I normally do. I also managed to get my water in as well. which I am impressed. I drank 2.5 bottles at work becaus it was crazy hot in there. And it was hot out side as well.
Tomorrow is weigh in and I am not sure what the out come will be. Figures are crossed it’s a good one but only time will tell welp gotta go and make the babies bottles and then let the doggy out and possibly go to bed.
Night all back tomorrow with weigh in and another update. Angie
Breakfast:
3/4 cup of special k vanilla and almond
1/2 cup of skim milk
1 apple granny smith
Snack:
whole wheat english muffin
1 tbsp of smooth peanut butter
granny smith apple
Lunch: garden salad with salad spritzer
beef and vegetable soup with 6 whole wheat crackers
Snack 1 contaier of cottge cheese ( the individual serving size)
apple
fibre 1 peanut butter bar
dinner 1 chicken weiner no bun
ketchup
brown rice
soya sauce
baby carrots
spray butter and pepper
oats and chocolate fibre 1 bar ( was craving chocolate and this works great)
snack
Ok so far today has been good. Eating on my planned meals and this will stay that way. Have not worked out yet, back to updating regularly threw out the day because that really helped. I will work out today and I am going for a walk today it is 22 degrees and it’s only not even 1 in the after noon.
I have also had 4 bottles of water at 591 mls ( 19.98 oz) I will drink two more before bed as I still have to work out. Which will be as soon as the little guy goes to bed.
alright so today’s goals are as follows
1 absolultly no junk food
2 drink all my water goal 5 bottles
3 track all my food and beverages
4 stick to planned meals added a couple of things but other wise yes
6 update daily plate
7 update you tube
8 update blog and website
9 exercise
10 get sleep
Not allowed foods
chips, chocolate bars,candies and sweets all baked stuff
OK back later this afternoon.
Today has been good actually it has been great. And tomorrow will be the same. I am going to plan and work out around 9 or a little earlier depending on when the baby goes to sleep which shouldn’t take long cause he only slept for an hour this morning. I will be putting him down in half an hour roughly. It ended up getting to 25 degrees plus humidity. so felt more like 30 something. And more of the same threw out the week.
Alright that’s all for now. I will update again after my last snack. And my workout.
Angie
So I know I have been slack in updating lately. And I appoligize for that. I have been making you tube video daily and doing editing and such in them and get lost in watching you tube videos which I can never seem to get on top of. Must watch a pile of them tomorrow. I just did. my fourth food log video for the week. Including taking pictures of the bags of chips that I have eaten both yesterday and today. This stops now. I have no money and the store where we are aloud a tab is up to 12 dollars. so no more charging unless it’s for bus tickets. Didn’t work out yesterday or today. Got my period late Wed night like after midnight. And have been feeling pretty crap. Also tonight I ended up with a really bad headache. and just not feeling so hot. Back at it tomorrow and will now work out Sat and Sun to make up for the two days of rest during the week.
My three day mini challenge is over. But I am restarting it. As I haven’t done as well as I would like to have. Been tracking regular over on daily plate. both my food and exercise. If I can just stay on track with eating and exercise together then I will be happy. Alright that’s it for now I will be better at updating I promise.
Happy Friday. I would say TGIF but since I must work out there is no rest for me. Will be start week 23 on Monday hard to believe also will be at this for 160 days on Saturday with 41 pounds lost. not too bad if I don’t say so myself.
