June 2009
22 posts
Day 167
Breakfast: 1 packet of maple brown sugar oatmeal 160
3.5 tbsp of just egg white 25
30 grams of skim mozzarella cheese 80
1 cup of green tea
1 bottle of water 19 oz
morning workout Day 5 of Easy Cardio workout
todays weight 142lbs
today will be a good day. This is a must if I want to see a good workout.
morning snack: 1/2 cup of vanilla yugort 50
1/4 cup of whole almonds 170
Lunch:...
Day 166
Didn’t eat all day until like 5 or 5:30 this afternoon. I then ate at Mcdonalds. I had a Quarter pounder with cheese and fries and a chocolate milk. I now just had a 1/4 cup of Almonds plain no salt. and a powerade. And this will be all till tomorrow. Then I will have a bowl of oatmeal with some just egg whites with a green tea. Did my day 4 of my cardio program I am following and did lots...
Day 165 Week 23
OK the last two days have been crap I am back on track tomorrow. I feel completely awe full and gross. no more. that’s all just wanted to post this so I can remind myself of how I felt so I don’t do it again.
Day 164
messed up. I ate almost a whole pizza to my self. can we say pig. starting fresh tomorrow although still no junk food like chips or chocolate since Friday. at I did one thing right oh and I worked out twice today and walked twice in the heat. will repeat tomorrow.
Day 162
Today has been a better day. I went for a 30 minute walk in the heat and sweeting by the time I got home even though we weren’t really walking all that fast. Supposed to be hot all week. Summer is offically here on June 21/09 So am working on being good till them. That’s my son’s birthday party he tunrs a yr on Friday hard to believe not a lot to say just wanted to update to let...
Day 161 Week 22 Ends
So this ends week 22 of my diet. I am still in the 140’s and infact no longer at 140 I am at 143lbs. This stops now. I will be out of the 140’s but the end of this month. This is a must if I want to reach my goal weight of 135lbs by my birthday.
Back to exercising tonight I did good up until about an hour ago and this is what I consumed within a half hour to an hour
whole wheat...
Day 161 Week 22 Ends
Breakfast: 2 servings of just egg egg whites ( 3 tbsps each serving
1 green onion
and 1 small chunk of red onion and black pepper mixed in for taste
19 0z of water ( 591 ml)
Snack romain lettuce
green onions
red onions
radishes
tomatoes
salad spritzers
1/2 cup of tuna light
celery
Lunch 1 cup beef Fajitia (chunky soup)
weight watcher’s whole wheat wrap
1 cup of rice brown...
Day 160 Week 22
Got called into work today, they called around 11 this morning. I was being lazy and lounging on the couch while the baby played and watched cartoons. They wanted me there for noon but settled for 1 instead. I wasn’t showered or dress yet and needed to eat still. I just wasn’t hungry when I got up so waited until I was hungry to eat. Any way I worked from just after 1 until 8 and man...
Day 159 Week 22
Breakfast:
3/4 cup of special k vanilla and almond
1/2 cup of skim milk
1 apple granny smith
Snack:
whole wheat english muffin
1 tbsp of smooth peanut butter
granny smith apple
Lunch: garden salad with salad spritzer
beef and vegetable soup with 6 whole wheat crackers
Snack 1 contaier of cottge cheese ( the individual serving size)
apple
fibre 1 peanut butter bar
dinner 1 chicken...
Day 157 and 158 Week 22
So I know I have been slack in updating lately. And I appoligize for that. I have been making you tube video daily and doing editing and such in them and get lost in watching you tube videos which I can never seem to get on top of. Must watch a pile of them tomorrow. I just did. my fourth food log video for the week. Including taking pictures of the bags of chips that I have eaten both yesterday...
Day 155 and Day 156 Week 22
Day 155
Did really good yesterday. eating was right on. Even with coming home to home made apple crisp but I measured it out and included it into my calories and stayed with in range. Which is what it is all about any way. Did a great workout too I started to do the 30 day shred with Jillian and oh my god I started feeling it by the end of my shift at work yesterday especially in the top of my...
WatchMy weekly weigh in/
Day 154 Week 21 Ends 2/16 days of the summer...
Breakfast: 3/4 cup of skepical K vanilla Almond
1/2 cup cup skim milk
1 medium banana
Snack: Fiber 1 bar oats and peanut butter
granny smith green apple
30 grams of pizza mozzarella cheese
Lunch: Big Garden salad with Ranch Salad Spritzer dressing and 30 grams of mozzarella cheese
Tuna light mixed with 1 tbsp of mayo and some red onion
on 2 whole wheat bread
Snack: green granny...
Day 153 Week 21 Day 1 of being back on track out...
16 days left till summer and I am going to aim to eat as clean as possible within those 16 days. What does that mean? well here are my rules:
1. No chips ,chocolate including chocolate bars, or candies
2. must track food and beverage intake on daily plate daily no matter what
3. Work out 4 days a week
4. Drink 66 ounces plus of water
5. Get in as much walking as possible
6. update blog and...
Day 152 Week 21
today has been OK. Haven’t eaten too much because I haven’t been feeling all that well. I am hoping that it will go away soon. Tomorrow will be better. I keep saying that like a broken record. And it hasn’t happend yet. I need to get back on track, why is it so hard? So here’s hopping that tomorrow will be better. I have been under some stress this week but I am not going...
DAy 151 Week 21 Still 140
So I checked this morning cause I ate a few things off of plan yesterday. I had a little argument with my mother about something that happened easter weekend between my husband and my father. It mostly being my father’s doing. So needless to say I got a little upset by what she had said in return to what I had said.But that being said. LOL have I lost you yet. With that being said. I have...
Day 150 Week 21
So I caved in this morning and weighed myself. I am glade that I did. I weighed 140 freaken pounds oh ya. I need to maintane this until Sunday’s weigh in. Which I know that I can do. Tonight I will work out when I get home. The last two days have been good eating still not perfect. But good enough. I will be working on that over the last of the week and from now on. Here’s what I have...
Day 149 Week 21 No weigh in today
Goals
drink my water
no junk food
track all my food and beverage intake
update daily plate
update blog and website as well as Joe’s Goals
eat 2,074 calories
eat 3 meals and 3 snacks
make a you tube video
get sleep ( in bed early as I have to work 8 hours tomorrow)
no eating past 11 pm
workout
Food for the day
Breakfast: 1/4 cup of egg whites
1 cup of fresh strawberries
30...
3 tags
Day 148 Week 21
Food Intake 1/2 cup of eggs
Breakfast:
1 cup of black berries
22 ounces of water
Snack:
30 grams of mozzarella cheese
6 romaine lettuce
green onions
red onions
salad spritzer cesear with lemon
grape tomatoes
fresh mushrooms
1 cup of black berries
Lunch:
Jr. Bacon cheese Burger (Wendy’s)
value size french frie with ketchup salt and vinegar
value size fruitopia
Exercise
Walk...
1 tag
Goals For Tomorrow:
no junk food
drink all my water
eat three meals and three snacks
stick to my calorie intake limit 2,074 as per daily plate
track all my food intake and take pictures if what I can when I can
work out
stick to my planned meals
update blog and website
make a you tube video
no eating past 11 pm
get sleep
7/11 complete
I will update what I accomplish here.
Think I may use this site...
5 tags
2 tags
May 2009
9 posts
Watchmy weigh in this morning
