Day 149 Week 21 No weigh in today
Goals
- drink my water
- no junk food
- track all my food and beverage intake
- update daily plate
- update blog and website as well as Joe’s Goals
- eat 2,074 calories
- eat 3 meals and 3 snacks
- make a you tube video
- get sleep ( in bed early as I have to work 8 hours tomorrow)
- no eating past 11 pm
- workout
Food for the day
Breakfast: 1/4 cup of egg whites
1 cup of fresh strawberries
30 grams of mozzarella cheese
1 cup of skim milk
total calories 297
Snack: chicken noodle soup cup of soup with 7 soda crackers
1/2 cup of black berries
total calories
Lunch
Snack
Dinner
Snack
water intake - 11 oz
total calories
net calories
burned calories
exercise
Today will be a good day. I need to be 100% for the rest of the week in order to have a good loss on Sunday. My main goal this week is to only weigh in on weigh in day imagine that huh? Will update as the day goes on check out picture to see my breakfast. It was soooo good.
Angie
