Day 155 and Day 156 Week 22
Day 155
Did really good yesterday. eating was right on. Even with coming home to home made apple crisp but I measured it out and included it into my calories and stayed with in range. Which is what it is all about any way. Did a great workout too I started to do the 30 day shred with Jillian and oh my god I started feeling it by the end of my shift at work yesterday especially in the top of my thighs. Ouch and in my arms. very pleased with how I did both Sunday and yesterday.
Day 156
Today has been awesome again no work out yet today but will do it tonight after the baby goes to bed. I have been tracking on daily plate for the last 10 days. both my fitness and my food and I got the badges for them both.I have also been making food log videos by taking pictures of all the food that I am eating and posting them on you tube. I will post them here tonight. So you can see them. Water intake is also getting better. I am in month three of no pop. I wish though that I could say the same about junk food. I will get there though I am determind to. Did day 2 of 30 day shred I hope this gets easier. My calves hurt a little tonight but I still kept going. I am doing another round tomorrow but in the morning as I work tomorrow after noon at 3:30 untill close so will be dead tired by the time I get home.
Today has been the most perfect day that I have had in a long time.
eating good check
water good check
tracked all check
update blog and website check
made you tube video will be doing once done here so check
in bed early going there by 12:30 so check
and stay within calories and eat all my meals check
pefect I tell ya. check out food log video from yesterday. it’s a good one too,
well gonna make my video and finish what I need to finish so I can get to bed on time.
have an awesome rest of the week tomorrow is hump day week is halk over.
oh ya baby
Angie
