Day 159 Week 22

Breakfast:

3/4 cup of special k vanilla and almond

1/2 cup of skim milk

1 apple granny smith

Snack:

whole wheat english muffin

1 tbsp of smooth peanut butter

granny smith apple

Lunch: garden salad with salad spritzer

beef and vegetable soup with 6 whole wheat crackers

Snack 1 contaier of cottge cheese ( the individual serving size)

apple

fibre 1 peanut butter bar

dinner 1 chicken weiner no bun

ketchup

brown rice

soya sauce

baby carrots

spray butter and pepper

oats and chocolate fibre 1 bar ( was craving chocolate and this works great)

snack

Ok so far today has been good. Eating on my planned meals and this will stay that way. Have not worked out yet, back to updating regularly threw out the day because that really helped. I will work out today and I am going for a walk today it is 22 degrees and it’s only not even 1 in the after noon.

I have also had 4 bottles of water at 591 mls ( 19.98 oz) I will drink two more before bed as I still have to work out. Which will be as soon as the little guy goes to bed.

alright so today’s goals are as follows

1 ~~absolultly no junk food~~

2 drink all my water goal 5 bottles

3 ~~track all my food and beverages~~

4 ~~stick to planned meals added a couple of things but other wise yes~~

6 ~~update daily plate~~

7 update you tube

8 ~~update blog and website~~

9 exercise

10 get sleep

Not allowed foods

~~chips, chocolate bars,candies and sweets all baked stuff~~

OK back later this afternoon.

Today has been good actually it has been great. And tomorrow will be the same. I am going to plan and work out around 9 or a little earlier depending on when the baby goes to sleep which shouldn’t take long cause he only slept for an hour this morning. I will be putting him down in half an hour roughly. It ended up getting to 25 degrees plus humidity. so felt more like 30 something. And more of the same threw out the week.

Alright that’s all for now. I will update again after my last snack. And my workout.

Angie