Day 161 Week 22 Ends

Breakfast: 2 servings of just egg egg whites ( 3 tbsps each serving

1 green onion

and 1 small chunk of red onion and black pepper mixed in for taste

19 0z of water ( 591 ml)

Snack romain lettuce

green onions

red onions

radishes

tomatoes

salad spritzers

1/2 cup of tuna light

celery

Lunch 1 cup beef Fajitia (chunky soup)

weight watcher’s whole wheat wrap

1 cup of rice brown with 1 tbsp of soya sauce

garlic salt to taste about a tsp

Snack

Dinner

Snack

Total Caloires

Allowed Calories - 1,315 according to daily plate

Net Calories

Burned Calories

water Intake - 19oz,

Exercise

Daily Goals

1 update daily plate

2 update you tube

3 eat 3 meals and 3 snacks

4 Update blog and website

5 Track all my food and beverage intake

6 Exercise

7 Drink all my water ( goal is 5 bottles)

8 Take pictures of all my foods

9 Stick to calorie range

10 weigh and measure foods watch portion sizes

11 no extra snacking/ stick to planned meals

12 Get sleep

Ok so back to posting food intak on here. This helped me in the past so I know it will now. Breakfast was good this morning and am going to be starting my second bottle of water as soon as I type this out. I am going to also be updating threw out the day when ever I feel the need to eat something that isn’t on plan or if I just need to write about something this will keep me busy. It is almost 10 and it is 18 degrees out already we are in for another hot day, but that’s ok cause we have the air conditioner on. This will not be an excuse to not work out cause it’s too hot. It is really nice and cool in our apartment.

Next weekend is the end of the stretch challenge and I am mad at myself that I have yet to lose any thing. Stupid period. This week if I want to break even or even have a chance to lose any thing I have to be completely on plan and work out every day no matter what. No more messing this up. I am too close to my goal weight to gain any higher then I already am.